8/10/2023 0 Comments Four hour body![]() Tim Ferris assures us if we follow the five slow-carb diet rules to the letter, we can’t go wrong. Related: How Tim Ferriss Tripled His Testosterone Five Slow-Carb Diet Rulesįive fundamental rules dictate how to use the Slow-Carb Diet. However, the main difference is that the Slow-Carb Diet does not throw your body into ketosis as a method of weight loss the same way as the Ketogenic Diet does. For instance, both involve eating protein and limiting carbs to boost weight loss. The plan is similar to a Ketogenic Diet in some ways. Each meal consists of as much as you want of the first three types, plus fewer amounts of the last two. The method incorporates five food types: protein, vegetables, legumes, fats and some spices. The Slow-Carb Diet is a rapid weight loss method that Tim Ferriss says is the only one besides the extreme Cyclical Keto Diet that blasted stubborn body fat from his waist. Related: Tim Ferriss Supplements: The Complete Guide Slow-Carb Diet vs. Tim Ferriss even joked in the book about how he had a bountiful pepperoni and sausage pizza for breakfast on the seventh day and still lost weight. The seventh day is a cheat day, and you can eat whatever you want. You don’t want to drink your calories, either, so avoid drinking those that are high in them. During this time, you should limit meals to four a day and cut out refined carbs and fruit. For six consecutive days, you eat from slow-carb diet food list (the minimum). The Slow-Carb Diet utilizes the MED concept in its five slow-carb diet rules, and they are geared to help your body optimally burn fat and shed pounds. In other words, MED means that you get maximum results by performing the minimum amount of work. MED was first made famous by fitness expert Arthur Jones and involved finding the smallest dose required to produce the best outcome.Īnything less than MED will not work, and you’ll end up spinning your wheels. ![]() The five slow-carb diet rules are easily incorporated into your lifestyle because they are built on a concept known as the minimum effective dose principle or MED for short. He assures his readers that they can do the same by using five slow-carb diet rules outlined in the book. ![]() ![]() Ferriss describes in “The 4-Hour Workweek: Slow-Carb I” how he effortlessly lost 25 pounds using the plan. Tim Ferriss claims people can lose 20 pounds of body fat in 30 days without exercise using the program. The Slow-Carb Diet is a rapid weight loss plan. 9 Final Thoughts What is the Slow-Carb Diet? ![]()
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